Growing up behind the walls of a boarding school taught you how to survive, rely on yourself and hide your vulnerability. But you don’t need that armour any more. This short course is a specialised road-map for ex-boarders who want to drop the hyper-independence, heal the old isolation and finally feel at home in your life and relationships.

Discover what it is that makes your ex-boarder partner shut down, shut you out or retaliate. And learn how you can make it easier for him to open up.

You’ll learn what boarding school syndrome really is, the survival patterns it creates, and how you can help the man in your life open up and reconnect.

With this course the HeartBridge Inner Child Process makes inner child work an on-going part of your life, leading to profound transformation. It takes you through three stages incorporating a guided meditation, journaling and a daily practice. As you make it part of your life, you'll feel calmer and more in control of your emotions and your relationships will benefit as you become less triggered to anger or fear.

A 21-day email course for anyone who experienced loss, separation, or abandonment in childhood. Each week you'll receive two reflections and four daily nudges to help you reconnect with yourself, gently, steadily, and with compassion. This quiet path toward healing, understanding and a deeper sense of belonging will help you heal those childhood wounds and connect with who you truly are.

Do you wish there was less conflict in your relationship? Or you feel unheard by your partner? This mini-course will walk you through how to communicate with your partner in a way which reduces conflict and deepens connection Discover the Five Losing Strategies, and learn new communication skills which draws your partner closer instead of pushing them away NB This course is excerpted from Unlocking Intimacy

This concise but powerful programme is a deep-dive into the principles behind our relationships. Whether your relationship is ticking along okay or is full of conflict, understanding the principles of human connection will bring you more love, intimacy and happiness. Find more love and connection in your relationship, as you discover what goes wrong and why and get familiar with the keys to authentic connection.

In this podcast I introduce the inside-out understanding of how our minds work, and the implications for stress and anxiety. 

This seven week online course will introduce you to a new understanding of how our minds work, and the implications for stress and anxiety.  Learn how the anxiety you experience is created by your mind, rather than the things you are worrying about, and get free of the grip of the past. Discover the source of your own innate well-being and healing - the blue sky which is always there behind the clouds.

The Post-Traumatic Growth Summit 2022 explored various perspectives on post-traumatic growth (PTG). We all have innate health & well-being and we can heal from the inside-out. And we can transform past trauma into something of value to ourself. This personal growth is what we call post-traumatic growth. This mini summit brought together six speakers, all of them coaches and two who were also holistic doctors.

This recovery toolbox is an online guide to help you on your recovery journey. This toolbox covers all sorts of things from nutrition and exercise to meditation and rest, recreation and sleep. Whether you are suffering from ME/CFS or long covid, you will find something to help you with your recovery.