All My Free Things

This e-book takes you through three stages on the journey towards relationship renewal. We start with your grounding: who you are, what you need, your inner sovereignty. Then into curiosity & compassion where you start to see your partner and yourself with new eyes. And in the final stage you learn how to ask for what you need and negotiate your differences.

"Seeing From the Eye of the Storm" offers you 7 secrets to finding peace & well-being. Includes the inside-out nature of reality, the Narrator mind, what lies behind the mask of our identity, and the blue sky of our innate mental wealth. Plus a bonus chapter on separate realities as a basis for love and understanding. See contents below. Sign up to receive the ebook as a pdf. Free (value £9.99)

We are called boarding school survivors because we had something we had to survive. When we find ourselves in a challenging situation, we develop skills and strategies to keep us safe and help us survive. The problem is that these strategies continue to influence our behaviour many years later. This short guide will help you recognise and integrate these survival strategies - an important part of the healing process.

A short guide to identifying patterns of behaviour that you developed to keep you safe in childhood, and which are no longer serving you. Change your survival kit and move from survival to sovereignty. You can use your inner wisdom & creativity to create new ways of being, doing, thinking and feeling which will bring you more joy, love, fulfillment and self-acceptance than you could have dreamed of.

Trauma can be a springboard for personal growth. This e-book brings together six keys to post-traumatic growth. They can benefit anyone who has experienced trauma and wishes to turn it into an opportunity for healing and self-development. The underlying message of this short guide is that you are ENOUGH. The acronym ENOUGH gives us access to some important steps in the process of post-traumatic growth.

This workbook guides you through a process of identifying your values, needs and the areas where you have difficulty saying "No" so that you can establish firmer boundaries. And it helps you discover how porous or rigid your psychological boundaries are.