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• Welcome to the ME/CFS Recovery Toolbox

• The Recovery Jigsaw

• Pacing

• Rest and Relaxation

• Meditation

• Nutrition

• Cooking

• Supplements

• Herbal support

• Yoga

• Walking

• Sleep hygiene

• Light Exposure

• Anxiety Management

• Minerals & Herbal Remedies

• Medication & Melatonin

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• Timetabling

• Dealing with guilt and the Inner Critic

• Coaching to help you connect with your innate healing power and manage your recovery

• Curable Health Pain Programme

• Perrin Points: Facebook group for patients receiving or contemplating Perrin Technique

• Raymond Perrin. The Perrin Technique: How to beat chronic fatigue syndrome/ME EPUB

• Alex Howard - Decode Your Fatigue

• Raymond Perrin. The Perrin Technique: How to diagnose and treat CFS/ME and fibromyalgia via the lymphatic drainage of the brain

• Kristin Neff. Self Compassion: stop beating yourself up and leave insecurity behind

• Bessel Van der Kolk. The Body Keeps the Score

• Peter Levine. Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences

• Kelly Wilson. Things May Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety