Raymond Perrin. The Perrin Technique: How to beat chronic fatigue syndrome/ME EPUB
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The ME/CFS Recovery Toolbox
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Introduction
Welcome to the ME/CFS Recovery Toolbox
The Recovery Jigsaw
The Recovery Jigsaw
Pacing
Rest and Relaxation
Meditation
Nutrition & Supplements
Nutrition
Cooking
Supplements
Herbal support
Exercise & activity
Yoga
Walking
Sleep
Sleep hygiene
Light Exposure
Anxiety Management
Minerals & Herbal Remedies
Medication & Melatonin
Managing all this stuff
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Timetabling
Dealing with guilt and the Inner Critic
Coaching to help you connect with your innate healing power and manage your recovery
Resources
Curable Health Pain Programme
Perrin Points: Facebook group for patients receiving or contemplating Perrin Technique
Books
Raymond Perrin. The Perrin Technique: How to beat chronic fatigue syndrome/ME EPUB
Alex Howard - Decode Your Fatigue
Raymond Perrin. The Perrin Technique: How to diagnose and treat CFS/ME and fibromyalgia via the lymphatic drainage of the brain
Kristin Neff. Self Compassion: stop beating yourself up and leave insecurity behind
Bessel Van der Kolk. The Body Keeps the Score
Peter Levine. Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
Kelly Wilson. Things May Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety