Peter Levine. Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences

Peter Levine. Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences

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The ME/CFS Recovery Toolbox

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Introduction

Welcome to the ME/CFS Recovery Toolbox

The Recovery Jigsaw

The Recovery Jigsaw

Pacing

Rest and Relaxation

Meditation

Nutrition & Supplements

Nutrition

Cooking

Supplements

Herbal support

Exercise & activity

Yoga

Walking

Sleep

Sleep hygiene

Light Exposure

Anxiety Management

Minerals & Herbal Remedies

Medication & Melatonin

Managing all this stuff

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Timetabling

Dealing with guilt and the Inner Critic

Coaching to help you connect with your innate healing power and manage your recovery

Resources

Curable Health Pain Programme

Perrin Points: Facebook group for patients receiving or contemplating Perrin Technique

Books

Raymond Perrin. The Perrin Technique: How to beat chronic fatigue syndrome/ME EPUB

Alex Howard - Decode Your Fatigue

Raymond Perrin. The Perrin Technique: How to diagnose and treat CFS/ME and fibromyalgia via the lymphatic drainage of the brain

Kristin Neff. Self Compassion: stop beating yourself up and leave insecurity behind

Bessel Van der Kolk. The Body Keeps the Score

Peter Levine. Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences

Kelly Wilson. Things May Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety