The ME/CFS Recovery Toolbox
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Learn more
Introduction
Welcome to the ME/CFS Recovery Toolbox
The Recovery Jigsaw
The Recovery Jigsaw
Pacing
Rest and Relaxation
Meditation
Nutrition & Supplements
Nutrition
Cooking
Supplements
Herbal support
Exercise & activity
Yoga
Walking
Sleep
Sleep hygiene
Light Exposure
Anxiety Management
Minerals & Herbal Remedies
Medication & Melatonin
Managing all this stuff
Delayed 0 days
Timetabling
Dealing with guilt and the Inner Critic
Coaching to help you connect with your innate healing power and manage your recovery
Resources
Curable Health Pain Programme
Perrin Points: Facebook group for patients receiving or contemplating Perrin Technique
Books
Raymond Perrin. The Perrin Technique: How to beat chronic fatigue syndrome/ME EPUB
Alex Howard - Decode Your Fatigue
Raymond Perrin. The Perrin Technique: How to diagnose and treat CFS/ME and fibromyalgia via the lymphatic drainage of the brain
Kristin Neff. Self Compassion: stop beating yourself up and leave insecurity behind
Bessel Van der Kolk. The Body Keeps the Score
Peter Levine. Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
Kelly Wilson. Things May Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety
Products
Course
Section
The Recovery Jigsaw
The Recovery Jigsaw
The ME/CFS Recovery Toolbox
Buy now
Learn more
Introduction
Welcome to the ME/CFS Recovery Toolbox
The Recovery Jigsaw
The Recovery Jigsaw
Pacing
Rest and Relaxation
Meditation
Nutrition & Supplements
Nutrition
Cooking
Supplements
Herbal support
Exercise & activity
Yoga
Walking
Sleep
Sleep hygiene
Light Exposure
Anxiety Management
Minerals & Herbal Remedies
Medication & Melatonin
This section is
delayed by 0 days.
Managing all this stuff
Timetabling
Dealing with guilt and the Inner Critic
Coaching to help you connect with your innate healing power and manage your recovery
Resources
Curable Health Pain Programme
Perrin Points: Facebook group for patients receiving or contemplating Perrin Technique
Books
Raymond Perrin. The Perrin Technique: How to beat chronic fatigue syndrome/ME EPUB
Alex Howard - Decode Your Fatigue
Raymond Perrin. The Perrin Technique: How to diagnose and treat CFS/ME and fibromyalgia via the lymphatic drainage of the brain
Kristin Neff. Self Compassion: stop beating yourself up and leave insecurity behind
Bessel Van der Kolk. The Body Keeps the Score
Peter Levine. Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
Kelly Wilson. Things May Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety
4 Lessons
The Recovery Jigsaw
Pacing
Rest and Relaxation
Meditation