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The Boundaries Workbook, 2nd Edition

New 2nd edition includes psychological boundaries as well as external boundaries and the art of saying 'No'.

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  • Do you find that you often agree to doing things which you didn't really want to do?

  • Or you feel taken for granted?

  • Do people close to you dump their emotional 'shit' on you?

  • Or they let you down even though you're always there for them?

  • Maybe you've noticed that you feel guilty when you say "No" to people, even when they've made an unreasonable request?

If any of these resonate for you, you might want to take a look at your boundaries. We are all entitled to have physical and psychological boundaries that which we do not permit others to cross. And it is for you to decide where those boundaries lie. That's your external boundary.

But you also have a psychological boundary which can let in - or exclude - the things other people say to you. A healthy psychological boundary will keep out statements such as 'you're so selfish' while allowing in gratitude and appreciation.

If you realise now that your boundaries are too weak or too permeable - in other words people keep imposing on you or you find ir hard to keep out harsh criticism - then this workbook could be your first step to establishing stronger boundaries for yourself.

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The Boundaries Workbook, 2nd Edition

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This workbook guides you through a process of identifying your values, needs and the areas where you have difficulty saying "No" so that you can establish firmer boundaries. And it helps you discover how porous or rigid your psychological boundaries are.

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About Sorrel Pindar

I am a trauma-informed, relationship & well-being coach. I work with people who have hit a road-block in their relationships, many of whom also struggle with stress, anxiety, fatigue, depression and PTSD.

After qualifying as an NLP Master Practitioner in 2017, I trained with 3 Principles coach, Jamie Smart, and qualified as a Certified Advanced  CLARITY® Coach & Facilitator. I am also a licensed One of Many™ women's coach, bringing a more female approach to coaching.

I am also qualified as a Relational Life Coach with the Relational Life Institute so that I can work with couples as well as coaching 1-to-1.

I have a BSc and an MPhil in Psychology, and in the last six years I've realised that there is much to be gained by taking account of our spiritual nature - or what many of us call 'true nature.' This is the source of the creativity & compassion which enables us to heal from the inside-out.