Sorrel Pindar, Resilience & Well-Being Coach/The Lockdown Videos: Coping During Covid-19

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The Lockdown Videos: Coping During Covid-19


This is a collection of short videos (3-4 minutes each) I made for Facebook during the lockdown of 2020. I've collected them here in one place so you can choose which ones you want to watch.

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Contents

Coping with anxiety
  • 5.75 MB
Standing in your emotions
  • 8.6 MB
What have you learned about yourself?
  • 3.81 MB
Our fear of experience
  • 4.67 MB
Forgiving yourself
  • 7.08 MB
More about feelings
  • 224 MB
Where does security come from?
  • 232 MB
How feelings are like the weather
  • 223 MB