Find Your More: Connection, Peace, Fulfilment
What can I do about the arguments in my marriage?
There are two approaches to stopping the arguments: the First Aid approach which is what you do when you know you're abo...
What’s wrong with being right?
It may seem a bit strange but sometimes being right can be counter-productive.
In western culture we put a lot of value o...
How can I get my partner to change?
Did you know that yesterday, January 7th, is the peak day for post-Christmas break-ups?
I can’t tell you why that is. May...
Some Solstice Magic: Choosing Relationships Over Resolutions
Today is the Winter Solstice (in case you didn't know) and that means the days will start to get longer, here in the nor...
What’s so special about people with boarding school syndrome?
Of course there's nothing special about people with boarding school syndrome.
Someone I know recently suggested that it’s...
What is Boarding School Syndrome? And how does it affect our relationships?
For many of us who went to boarding school, we lived for the end of term and then for the very last day. And the day we ...
Kintsugi or The 9 Stages on the Journey from Trauma to Sovereignty
If there's anything which winds me up it’s people talking about being broken (or worse still telling other people that t...
How can we support healing within a relationship?
A loving, healthy relationship is the best place to heal from our trauma. When we feel loved, safe and cherished, we can...
National Self-Care Week 2023: Take Response-Ability for Yourself!
This week, November 13th-19th is National Self-Care Week in the UK, and the theme this year is mind and body.
It kind of ...
The Magic Golden Leaf: Or how to transform your mental health & relationships
I was on my customary lunchtime walk today, watching the autumn leaves blow down from the trees, with the occasional hel...