Six secrets of post-traumatic growth

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ENOUGH: Six Secrets of Post-Traumatic Growth

e-book by Sorrel Pindar

In this short but powerful e-book you will discover

THE POWER OF BEING ENOUGH

Endurance: If you believe that your trauma means you are weak or broken, or if you feel like a victim, recognising that you have endured this far will change that belief

(Your) No: You may feel that you are constantly overwhelmed or trampled upon. But learning to say "no" will take you out of that mindset and help you establish boundaries

Opportunity: It may seem that life is passing you by and you constantly miss opportunities to do the things you want to do. Overcoming your fears will help you to grab at opportunities when they appear

Understanding: This is one of the most powerful secrets to moving into post-traumatic growth: simply understanding the neurology of trauma and the way our experience is created

Gut: Your gut is a powerful source of feedback. Your body always knows what is right for you, and your gut will speak to you if you listen

Heart: If you feel like you lack direction and that you are going through life rudderless, let your heart show you the way. Your heart can lead you on your journey and show you the way

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ENOUGH: Six Secrets of Post-Traumatic Growth

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Trauma can be a springboard for personal growth. This e-book brings together six keys to post-traumatic growth. They can benefit anyone who has experienced trauma and wishes to turn it into an opportunity for healing and self-development. The underlying message of this short guide is that you are ENOUGH. The acronym ENOUGH gives us access to some important steps in the process of post-traumatic growth.

Hi, I'm Sorrel. I am a trauma-informed, relationship coach and mental wealth coach. I work with people who are struggling with stress, anxiety, fatigue, depression and PTSD, as well as clients who have hit a road-block in their relationships.

I've spent more than two decades working with 100s of people who have experienced childhood trauma, leading to severe health problems later in life.

As well as offering 1-2-1 coaching and group coaching programmes, I was creator of the Post-Traumatic Growth Summit 2022.

I started in practice as an osteopath in 2002 and retired from osteopathy 20 years later. After qualifying as an NLP Master Practitioner in 2017, I trained with 3 Principles coach, Jamie Smart, and qualified as a Certified Advanced CLARITY® Coach & Facilitator. I am also a licensed One of Many™ women's coach, bringing a more female approach to coaching.

I have a BSc and an MPhil in Psychology, and have spent most of my life developing my understanding of human beings (and cats!) And in the last five years I have realised that there is much to be gained by taking account of our spiritual nature - or what many of us call 'true nature.' This is the source of the creativity & compassion which enables us to heal from the inside-out.