A daily reflection journal to help you pause, listen, and reconnect.
Sometimes a feeling lingers — anxiety, sadness, frustration, numbness — and it doesn’t quite make sense. We try to ignore it, explain it away, or push through it.
But what if the feeling is trying to tell you something? This free journal offers a simple way to pause and get curious - to notice what’s really going on beneath the surface, with kindness.
A gentle reflection journal to help you pause, listen, and reconnect
Sometimes a feeling lingers — anxiety, sadness, frustration, numbness — and it doesn’t quite make sense. But it feels tough, it's hard to sit with.
So you try to ignore it, maybe distract yourself with something or dismiss it as something that you shouldn't be feeling.
But what if there's information in the feeling? Maybe it's trying to tell you something you need to know. But if you ignore it, it will keep tugging at your sleeve until you give it your attention.
This free journal offers a simple way to pause and get curious.
Not to overanalyse — just to notice what’s really going on beneath the surface, with kindness.
Seven daily journal pages with five gentle questions to help you turn inward and listen reflectively
Encouraging prompts that don’t require overthinking
Space to jot down thoughts or feelings as they arise
A reminder that there’s no “right” way to do this
This journal is for anyone who’s been feeling a bit off, overwhelmed, or stuck — and wants a softer way to check in with themselves.
Whether you’re navigating old wounds, tricky relationships, or just want to understand yourself better, this is a supportive place to start.
Download the journal to help you reconnect with difficult feelings.
You don’t have to dive deep — just gently turn toward what’s here.
Those feelings of anxiety, anger or sadness, are trying to tell you something. Over time, the more we listen, the less the feelings need to shout.
This free journal offers a simple way to pause and get curious - to notice what’s really going on beneath the surface, with kindly curiosity.
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I am a trauma-informed, relationship & well-being coach. I work with people who have hit a road-block in their relationships, many of whom also struggle with stress, anxiety, fatigue and depression.
I trained with 3 Principles coach, Jamie Smart, and qualified as a Certified Advanced CLARITY® Coach & Facilitator. I am also a licensed One of Many™ women's coach, bringing a more female approach to coaching.
I am currently in training with the Relational Life Institute so that I can work with couples as well as one-to-one clients.
I have a BSc and an MPhil in Psychology, and in the last six years I've realised that there is much to be gained by taking account of our spiritual nature - or what many of us call 'true nature.' This is the source of the creativity & compassion which enables us to heal from the inside-out.