A short course to get you started on Inner Child work and set up an on-going practice.
Does it seem to you that sometimes you say or do things which just make things worse? Like shouting or making mean comments about your partner's appearance or their intelligence?
Do you wish you could stop doing these things, but it's as if there's another part of you which gets in there with the jibes before you can say "Stop!"
If this is the case, you're in a good place to make the change, because you already wished you could!
There are two inner child parts: your Wounded Child and your Adaptive Child. It's your Adaptive Child which is engaging in all that sabotaging behaviour. Your Wounded Child only has to feel a moment's pain and the Adaptive Child will go off on one.
But you can change! And this course is designed to help you do that.
It will take you through a process which includes a guided meditation and some journaling, in which you get a chance to bring out your inner Wise Adult to reassure your inner child.
Once you have reassured your Adaptive Child that that you've got this and it's all going to be ok, you'll notice that you get triggered less often, you won't be so quick to anger and your relationships will improve across the board!
I am a trauma-informed, relationship coach. I work with people who have hit a road-block in their relationships and particularly where they are experiencing mental health problems.
I practised as an osteopath for 20 years until 2022. During this time I worked with hundreds of people who had experienced childhood trauma, leading to severe mental & physical health problems later in life.
I started coach training in 2017 qualifying as a 3 Principles coach (which brings an element of spirituality to the work I do). I went on to train as a One of Many™ women's coach, so that I could bring a more female approach to coaching. I'm also a certified Relational Life Coach with the Relational Life Institute.
During those last six years I realised that there is much to be gained by taking account of our spiritual nature - or what many of us call 'true nature.' This is the source of the creativity & compassion which enables us to heal from the inside-out. And it enables us to heal in relationship as well as individually.