A 21-day email course for anyone who experienced loss, separation, or abandonment in childhood.
Each week you'll receive two reflections and four daily nudges to help you reconnect with yourself, gently, steadily, and with compassion. This quiet path toward healing, understanding and a deeper sense of belonging will help you heal those childhood wounds and connect with who you truly are.
You may not have called it trauma.
Maybe you were sent away. Or lost someone you loved.
Maybe no one ever said the words, but you felt it - the ache of being left, the quiet grief of not being held.
This 21-day course is for anyone who experienced childhood abandonment, separation, or bereavement, and wants to make more sense of it now with compassion, instead of judgment.
21 days of email support, written with warmth and care
Two longer weekly reflections, offering insight and guidance
Short daily prompts to help you reconnect with yourself
Invitations to explore self-compassion, curiosity, and steady healing
Optional audio resources to help ground you along the way
This is not therapy.
It’s a soft doorway into deeper awareness, designed to meet you where you are.
This 21-day email course is for anyone who experienced loss, separation, or abandonment in childhood.
In those 21 days you'll learn the power of curiosity and compassion for healing those early hurts, and you'll gain a deeper sense of belonging as you connect with who you truly are.
I have recently taken part in The Journey Home with Sorrel. The daily emails offered me different things to give time and thought too. It really did help me get certain things straight in my mind and gave me great clarity and focus too. Highly recommend working with Sorrel.
✅ You sometimes feel a grief you can’t quite name
✅ You were told to "get over it," but never really did
✅ You find it hard to trust, open up, or rest
✅ You want to understand your patterns—with kindness
✅ You’re ready to take a steady step toward healing
It starts the moment you sign up
One email per day for 21 days, except for two rest days
You’ll need just 5–10 minutes a day
All the emails will be stored in a course portal so that you can access them without rooting around in your inbox
I am a trauma-informed, relationship coach. I work with people who have hit a road-block in their relationships and particularly where they are experiencing mental health problems.
I practised as an osteopath for 20 years until 2022. During this time I worked with hundreds of people who had experienced childhood trauma, leading to severe mental & physical health problems later in life.
I started coach training in 2017 qualifying as a 3 Principles coach (which brings an element of spirituality to the work I do). I went on to train as a One of Manyâ„¢ women's coach, so that I could bring a more female approach to coaching. I'm also a certified Relational Life Coach with the Relational Life Institute.
During those last six years I realised that there is much to be gained by taking account of our spiritual nature - or what many of us call 'true nature.' This is the source of the creativity & compassion which enables us to heal from the inside-out. And it enables us to heal in relationship as well as individually.