Sorrel Pindar, Resilience & Well-Being Coach/Unlocking Intimacy: Navigate Conflict & Nurture Lasting Connection

  • £79

Unlocking Intimacy: Navigate Conflict & Nurture Lasting Connection

  • Course
  • 18 Lessons

This concise but powerful programme is a deep-dive into the principles behind our relationships. Whether your relationship is ticking along okay or is full of conflict, understanding the principles of human connection will bring you more love, intimacy and happiness. Find more love and connection in your relationship, as you discover what goes wrong and why and get familiar with the keys to authentic connection.

"Thank you for your support so far, it’s made a noticeable difference in our relationship, and the tools/thinking approaches you have given to us we are applying in our haphazard and sporadic way but with good effect so far"

H.M.

Do you want to experience more love, connection and happiness in your intimate relationship?

This concise but powerful online course is a deep-dive into the principles behind our relationships, with me, Sorrel Pindar.

Whether your relationship is ticking along okay or is full of conflict, understanding the principles of human connection will bring you more love, intimacy and happiness.

As you go through this course, you're going to experience:

  • More love and connection in your personal relationship, enjoying deeper connection and navigating disagreements with grace and ease. Connection and intimacy are at the heart of human happiness & wellbeing, and as you connect more deeply with the people in your life you will share that well-being.

  • The keys to authentic connection which enable you to get back into connection when things have gone a bit off-piste. With this understanding you’ll have the WD-40 of connection in your back pocket, so that you can experience it more and more effortlessly.

  • A genuine sense of hope and possibility that you can create and experience the kind of relationship that most people only dream of. You see, the reason that so many poems and songs have been written about love is because it's a universal; they're pointing to something that resides at the heart of every human being (including you)!

In this simple, easy to use programme, you're going to get instant access to:

  • The Foundations: An introduction and 'mind-programming’ module that will clear the way for you to have a more connected and fulfilling relationship. You can listen to this module again and again as you get deeper insights into the nature of relationships, and experience more love and connection in your life.

  • What it is we humans get wrong in relationships: In this brief video, I'll walk you through the things we typically get wrong in our relationships. Understanding why these ‘losing strategies’ get in the way of connection, and what you can do instead, is the key to resolving conflicts, and deepening connection and intimacy in all your relationships.

  • The Relationships Communication Style Quiz will give you insights into what you’re doing to trip yourself up in your relationship.

  • The Five Keys to Connection: in this follow-up video to the Five Losing Strategies, I will introduce you to five things you can do which enable you to replace conflict with connection.

  • Healing in Relationship Masterclass: You'll get to be a 'fly-on-the-wall' as I talk shop with my friend and colleague, Sharon Baker, on how we coach clients around the topic of relationships (this powerful 30-minute video session introduces the importance of presence and owning your shit’).

  • The Family of Origin Link: In this video I talk about how our childhood experiences play out in our adult relationships (including the impact of abuse and childhood abandonment).

  • £79

Unlocking Intimacy: Navigate Conflict & Nurture Lasting Connection

Contents

Module 1. Foundations

Introduction to Unlocking Intimacy
  • 9 mins
  • 71.5 MB
The Hexaflexercise
  • 15 mins
  • 17.8 MB
How patriarchy & individualism sabotage our relationships
  • 4 mins
  • 27.7 MB
My Intentions for Unlocking Intimacy
  • 1.33 MB
Book a complimentary coaching call

    Module 2. What We Get Wrong

    The Five Losing Strategies
    • 7 mins
    • 51 MB
    The Relationship Communication Styles Quiz
      The Five Losing Strategies.pdf
      • 85.3 KB

      Module 3. How to Get it Right

      The winning strategies
      • 10 mins
      • 73 MB
      Chip Chipman interview: Coming Back from the Brink of Divorce
      • 15 mins
      • 13.3 MB
      The ABC of Relational Mindfulness
      • 8 mins
      • 54.5 MB
      ABC Method for Relational Mindfulness.pdf
      • 69.7 KB

      Module 4. Masterclass with Transformational Coach Sharon Baker

      Masterclass with Sharon Baker
      • 43 mins
      • 1010 MB

      Module 5. How Your Experience of Your Family of Origin is Impacting Your Relationship and What to Do About It

      Family of Origin, Relationships & the Inner Child
      • 7 mins
      • 48.2 MB
      The Survival Kit Workbook
      • 1.73 MB
      Preparation for Inner Child Work
      • 4 mins
      • 17.3 MB
      The HeartBridge Inner Child Process
      • 6 mins
      • 31.9 MB
      Following Up With a Daily Practice of Inner Child Work
      • 4 mins
      • 27.8 MB

      The Course Creator: Sorrel Pindar

      I am a trauma-informed, relationship coach.  I work with people who have hit a road-block in their relationships and particularly where they are experiencing mental health problems.

      I practised as an osteopath for 20 years until 2022. During this time I worked with hundreds of people who had experienced childhood trauma, leading to severe mental & physical health problems later in life.

      I started coach training in 2017 qualifying as a 3 Principles coach (which brings an element of spirituality to the work I do). I went on to train as a One of Many™ women's coach, so that I could bring a more female approach to coaching. I'm also a certified Relational Life Coach with the Relational Life Institute.

      During those last six years I realised that there is much to be gained by taking account of our spiritual nature - or what many of us call 'true nature.' This is the source of the creativity & compassion which enables us to heal from the inside-out. And it enables us to heal in relationship as well as individually.